LadyZone Gym

A Swansea gym for women of all Levels and abilities

The women’s only workout area is designed to offer privacy and comfort to our female members its ideal for women of all ages, shapes and sizes who may feel intimidated training in a mixed gym. Our facilities are designed to meet the requirements of our female members with a multitude of free weights, machines and cardiovascular equipment available. Re equipped in 2006 it is backed up with our experienced approachable staff, who provide a supportive yet motivational environment to make your training experience an enjoyable and productive. A less obvious benefit of using the LadyZone is its relaxed sociable atmosphere which puts everyone at ease and on the same level.

Most of our women members cite improvements in fitness, energy levels and muscle tone as their main aims. It is with this in mind that the programmes they are given revolve around exercises intended to work the whole body placing SPECIAL EMPHASIS ON HIPS THIGHS AND BOTTOMS.

Fitness Assessments

Upon joining new members undertake a fitness evaluation which provides vital information on their general condition. This is the first of your on-going assessments which are conducted by trained instructors who record body weight, body fat percentage, blood pressure and peak flow against which progress is measured at regular intervals.

Exercise programmes

All members are encouraged to follow a programme specifically designed for them. Each is written with them in mind and is periodically replaced so as to maintain interest and progress.

Looking for a ladies only Swansea gym?

• Ample free parking
• Changing facilities with lockers
• Free use of Oasis Spa suite

Give us a call today on 01792 459 282

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