Oasis Spa / Sunbeds

Swansea sauna and sunbeds

The ideal environment to unwind after an invigorating training session or just a chance to de stress at the end of along day at work. The Spa Suite boasts steam room and sauna, each of which comfortably cater for ten bathers.

The STEAM ROOM at 48 degrees is again ideal where a bather needs to chill out and its constant steam environment has numerous benefits as well as assisting in cleansing the skin and opening air ways helping ease breathing problems.

The SAUNA at 95 degree plus is probably the warmest place in town and increases perspiration very quickly thereby raising the heart rate. This artificially heightens the metabolic rate allowing calories to be expended more quickly (as in exercise). The extreme temperature is not easy to tolerate and initially sauna bathing should be limited to 2 or 3 sessions lasting no more than 3 minutes each. Sauna bathing is recorded back into the ancient past to the Stone Age and to the American prairie Indians. Benefit to the central nervous system is still not fully understood and in Scandinavia where it is much more common than in Britain they refer to sauna bathing as ‘bathing from within’.

A COLD PLUNGE completes the spa and is used by the more courageous bathers to cool down after the heat of the other warmer zones. The filtered pool contains water at mains temperature which may be as low as 12 degrees in the winter months and guarantees an exhilarating return to normal body heat!

High Power Swansea sunbeds

Provision is made at the centre for Tanning in the form of 4 high power sun beds each with 44 tubes and 4 facials. Ultra violet from these units is essential in the bodies natural ability to manufacture vitamin D. Having a natural looking tan compliments the new fitter image which many members aspire to gain and helps break the grey mid winter mood suffered by many sun starved members.

Relaxing Oasis Suite

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